[ Sexy Dance | 섹시 댄스 ] 15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
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ohhhh yes – another DANCE WORKOUT .. the sexy version ︎ / Werbung

This one is full of hits that were popular in the 2000s – and “Temperature” by Sean Paul will give us an easy time shaking our hips to the beat 😀 this Dance Workout is definitely more SEXY than the last one.. which is sooo much fun!

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. Cardio is definitely not boring in today’s video.

▸ I burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session). So just in case you want to repeat this several times.. be sure you don’t burn too much fat on your hips, that you need to shake nicely for Sean Paul haha!!!


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

Instagram http://www.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ︎

1. Sean Paul – Get Busy 0:00 – 3:35
2. David Guetta feat. Kelly Rowland – When Love Takes Over 3:36 – 6:42
3. Daft Punk – One More Time 6:43 – 11:34
4. Sean Paul – Temperature 11:35 – 15:28


Instagram http://www.instagram.com/pamela_rf/
Food Account http://www.instagram.com/pamgoesnuts/

Business Contact:
[email protected]

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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